Whether you join us for a day or a weekend, this is all about you! You can choose to start your day with a guided meditation, or simply head straight for the delicious, freshly prepared breakfast. We offer a variety of workshops, mindfulness activities, and an opportunity to reconnect with nature. You’ll learn why visualising your goals is so powerful, and how to tap into your own resources to overcome the things that hold you back.
You can also take time to step away and be by yourself. Explore the local area or relax in front of a log fire, enjoy delicious food and an opportunity to restore your purpose, energy and passion.
You will be guided on this journey by two experienced Wellbeing and Physical Intelligence coaches.
Restore your purpose, energy and passion.
Included in your Castle Retreat.
- 2 night’s accommodation in a luxury Castle room (weekend retreat only).
- All meals: full-cooked breakfast(s), warm-buffet lunch, mid-morning tea/coffee with biscuits; mid afternoon tea/coffee with cake; and evening meal(s).
- Guided Morning Meditation(s); Group Coaching; Live Workshops – including Forest Bathing / Castle Wisdom.
- Saturday evening cocktail/mocktail making (and sampling!).
- Small groups, maximum 12 people.
- Experienced Wellbeing and Physical Intelligence Coaches – NLP Master Practitioner / Reiki Practitioner.
- Wellbeing Toolkit, including: Workbook, Self-Discovery Assessment, and Personalised Gift.
Love yourself February – Special Offer
Want to keep the momentum going? We’re offering February Weekend Retreat guests a FREE online 1-1 coaching session (worth £120) available for up to 3 months following the retreat. We’ll support you to put the ideas and plans you created on the retreat into action in everyday life.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally
John Kabat-Zinn
Mindfulness
Mindfulness can help us to stand back from our thoughts, rather than getting caught up in them. Join us each morning for a mindfulness meditation designed to create increased focus and energy for the day. P.S. There’s also no judgement if you’d prefer an extra half hour in bed!
Workshops
Our highly interactive workshops take place throughout the weekend. We’ll share powerful techniques from NLP (Neuro-Linguistic Programming) and Positive Psychology for setting intentions, visualising your goals, and overcoming barriers to achieving them.
Coaching
Coaching conversations start from the belief that you have all the answers – sometimes you just need time to focus on you, a listening partner and some thought-provoking questions. As accredited Physical Intelligence Coaches, we connect the mind and body to help you to discover your own inner wisdom, and drive change using the amazing technology of the body.